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Friday, 29 October 2010

The Same Old Chinese

Current Weight:
14 stone 3 lbs

Weight Loss Since Feb 2010:
2 stone 1 lbs

Todays Syn Count:
10 on Extra Easy

Too ill. Too tired. All I can manage.


WHAT I CHOSE
  • Chicken chowmein (9 SYNS)
  • Boiled Rice

BREAKFAST: PUDDING RICE, MULLER LIGHT AND BLUEBERRIES, CUP OF TEA WITH DASH OF MILK (0.5 SYNS); LUNCH: POTATO WEDGES, TUNA AND MAYO (0.5 SYNS) CHEESE (HEALTHY A OPTION) ;DINNER: "CHICKEN CHOWMEIN AND BOILED RICE"; SNACKS: 2 ALPEN LIGHT BARS (HEALTHY B CHOICE);PUDDING: NONE

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